Lunch & Snacks

I'd love to have a sandwich, but most of the time, bread is a HUGE no no because it gets stuck. And we all know what stuck episodes do. >___< They do not feel good in the least bit. So I have been eating turkey meat with avocado. Oh My Goodness! It is sooo yummy! But is it good for you? I know avocado is supposed to be a good fat... If i could eat this every single day for lunch I would. They looked very similar to the picture below I stole off the net lol (minus the green olives and veggies, I had a peach)

What are some of your easy lunch time foods that you eat while at work?