So I keep going from 201 to 207 for the past few months. It is so annoying. But I really don't follow my lap-band "instructions" anymore anyway so its all my fault. I eat and drink together. I don't do proteins much. With the holidays right before us, this is going to be extra hard for me. I don't even go to the gym as much as I can. I always have an excuse as to why I don't go. Simple as this, I don't even know if I am doing my workouts correctly so I think why even go. Such a lame excuse.
I need to get under this 200 pound mark. I cant even blame anyone but myself for not being further along in my weight loss. I really should already be at goal, I mean I am almost 2 years out from surgery. Or maybe not. Everyone is different right. I've been at this weight for the longest time. I still have a good amount of restriction with the band. Maybe if I try not drinking while eating. I will have the full feeling longer? Or maybe just eating the right foods? I really think I should go back to some support meetings. I think it would help me a great deal since I seem to have forgotten the "rules"
Any tips for me guys?!