GOSH Why am I setting myself up for failure?!?! That is how I feel right now. I have my moments where I say "Erica, this is simple. You've changed your eating habits a lot already, so go ahead and change up a little bit more" but then I get a simple craving, and BAM, I screw up and eat that junk and then feel shitty so what do I do? Eat it again!!!
Really?!?! WHO does that?!?! Me!
I have been drinking more water than I normally do, so at least that is changing. Sometimes I annoy myself so much. SMH
After speaking with someone, who i respect their opinion, about me posting the scale pics I have been taking over the past few months, I have decided to go ahead and post them. So tonight when I get home after I make dinner I will post scale pics. I wish I had thought to take them from the verrrry beginning. With this blog I leave out so many things because I fear opening myself up to people. I am working on that.
Anyway im off work so buh byeeee for now...
Really?!?! WHO does that?!?! Me!
I have been drinking more water than I normally do, so at least that is changing. Sometimes I annoy myself so much. SMH
After speaking with someone, who i respect their opinion, about me posting the scale pics I have been taking over the past few months, I have decided to go ahead and post them. So tonight when I get home after I make dinner I will post scale pics. I wish I had thought to take them from the verrrry beginning. With this blog I leave out so many things because I fear opening myself up to people. I am working on that.
Anyway im off work so buh byeeee for now...
Who does that? You are not alone. The lap band does not fix mental eating; that is abttle we fight ourselves. Being aware of what you are doing is the first step.
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